Creatine HCL vs Creatine Monohydrate
Of all the supplements, creatine is among the most potent supplements for building muscle. The amino acid has been used for quite a long time now and it has proven to be a very effective supplement. It naturally exists in the body with 95% of the substance located in the skeletal muscle tissue. While the body acquires Creatine from the food it consumes, some of it is created in the liver using other amino acids. There are various forms of Creatine and each one of them has got its own unique features. Some of the common forms of Creatine are Creatine HCL and Creatine Monohydrate.
What is the difference between Creatine HCL vs. Creatine Monohydrate?
Although both Creatine HCL and Creatine Monohydrate are used for generally the same purpose, there are some differences that they possess. One of the major differences between Creatine HCL and Creatine Monohydrate is the solubility. Sold as a body building and athletic supplement, Creatine Hydrochloride is more soluble in water than Creatine Monohydrate. It has said to be 59 times more soluble in water than the monohydrate Creatine. The high solubility in water and other fluids in general is due to hydrochloride group that is added to the Creatine to make it stable. The hydrochloride reduces the pH of the substance thereby making it more acidic which in turn raises its solubility in water and other fluids.
Creatine hydrochloride’s high solubility also means that it gets absorbed faster in the bloodstream which consequentially reduces its side effects.
What are the benefits of using creatine hcl?
Being one of the most effective forms of Creatine, Creatine hydrochloride has got a number of benefits. Given its high solubility, the recommended dosage for Creatine HCL is often much lower as compared to those of the other forms of Creatine such as Creatine Monohydrate. It provides just about the same effects as Creatine Monohydrate but in smaller doses. It helps in building muscles, boosting strength, increasing power and facilitating greater endurance when working on strenuous activity. Another benefit one enjoys from using this form of Creatine is that it has minimal to no side effects contrary to the other Creatine forms.
How much creatine hcl should you use each time/day?
As it is highly soluble, very little doses of Creatine Hydrochloride are administered each day. 750mg of the substance each day is sufficient to bring incredible results, but we recommend you use 2-3 grams per day. This translates to half a teaspoon scoop of Creatine HCL. You can distribute the 750mg 2-3 times each day or preferably the 2-3 grams pre workout or post workout. It is often recommendable to mix it with juice to increase the rate of absorption.
Are there any side effects?
Creating HCL generally has minimal side effects and the side effects are often tied to the dosage. Using too much of this supplement may result in diarrhea.
Where to buy creatine hcl in Australia?