Benefits of Collagen Supplements That You Shouldn’t Miss
Collagen is one of the past decade’s most popular term in the health and beauty industry. When you visit a health shop or a drug store, you’ll undoubtedly find several products that contain collagen. But what is the buzz all about?
Read on to get to know this versatile protein better. This article can also help you decide if collagen powder is a worthy investment. Kindly refer to the references below for validation.
Collagen makes up 25% to 35% of a mammal’s body protein content, making it the most abundant structural protein in our body. It forms the structural matrix in the skin, muscles, ligaments, and tendons—providing form and elasticity. There are 28 known types of collagen, and they are classified according to the structure they form.
Karina Wolfin, operations manager at Direct Appliance Rentals, understands the struggle of filling the body’s daily need for collagen. Wolfin comments, “You can get this protein from fish, chicken, fruits, vegetables, and many other sources. However, some circumstances prevent us from getting enough collagen intake. To solve this problem, collagen supplements were invented. These supplements are usually made of hydrolyzed collagen for more accessible storage and absorption.”
Collagen is responsible for the elasticity and hydration of the skin. As we age, the body produces less collagen, causing wrinkles and sagging. Thankfully, collagen for the skin can be obtained in the form of hydrolyzed collagen peptide powder. One study shows that women who took 2.5 to 5 grams of collagen powder for eight weeks* had improved skin elasticity and hydration than those who didn’t take the supplement.
Collagen also forms the cartilage, which is rubber-like padding between the ends of your long bones. The cartilage thins out with age, increasing the pressure between bones. Some researchers suggest that collagen supplements may reduce joint pain and the risk of developing osteoarthritis.
This is attested by a study that involved 73 athletes who took 10 grams of collagen per day for 24 consecutive weeks. The subjects experienced a notable decrease in joint pain compared with those who didn’t take collagen supplements at all.
Bones are living tissues that are made primarily of collagen. Just as your collagen production decreases with age, so does bone density. This can lead to a higher risk of bone fracture and osteoporosis.
According to a 2018 study, specific collagen peptides may improve bone density***. However, it’s still important to consume calcium-rich food and exercise regularly.
Get the best collagen supplements now at Pure Lean Nutrition! We are a Melbourne-based brand that is trusted by Australians for their health needs.